Whether as a pick-me-up in the morning or to fight off afternoon sleepiness, approximately 90% of all adults consume some form of caffeine daily. While coffee is still the most widely consumed source of caffeine, caffeinated energy drinks have become increasingly popular.
But many people wonder: Is an energy drink a healthy choice? In attempting to answer this question, it’s important to first consider the common ingredient in both: caffeine.
How Much Caffeine Is Okay?
“For most healthy adults, up to 400 milligrams of caffeine a day is safe,” says registered dietitian Jennifer Kerner, MS, RDN, LD, CDCES. Pregnant women should generally limit their caffeine intake to less than 200 milligrams a day.
This works out to approximately four cups of coffee a day, or two “grande” coffees. Most energy drinks contain anywhere from 100 to 300 milligrams of caffeine in a single can. Regardless of its source, too much caffeine can cause anxiety, digestive upset and irregular heart beat at very high doses.
What’s So Good About Coffee?
Rich in antioxidants, coffee naturally contains niacin (vitamin B3), riboflavin (vitamin B2), potassium, magnesium and various phenolic compounds, among other nutrients. What’s more, coffee is associated with anti-inflammatory properties and certain potential health benefits, including reduced risk of:
- Type 2 diabetes.
- Heart attack and stroke.
- Liver disease, including cancer, alcohol-related cirrhosis, non-alcoholic fatty liver disease and hepatitis.
- Alzheimer’s disease and Parkinson’s disease.
A significant body of research also indicates that coffee may enhance athletic performance, help with weight management, lower the risk of depression and even increase longevity. The downside? In addition to any side effects associated with excessive caffeine use, potential negative effects of drinking coffee include heartburn or digestive upset. It’s also important to note that the health benefits of coffee can be outweighed with the addition of large amounts of sugar, flavored syrups and artificial sweeteners.
Energy Drinks: Where’s That Energy Coming From?
Energy drinks are promoted as beverages that provide energy while enhancing mental alertness and physical performance. Most of the energy obtained from these drinks is the result of both caffeine and added sugars.
While energy drinks may be effective in providing a quick jolt of energy and alertness, the excessive added sugar can be a problem. Consuming too much added sugar is linked to diabetes, heart disease, weight gain and a number of other health problems. Beverages and foods high in added sugars tend to rapidly spike blood sugar levels, often resulting in a short burst of energy followed by a steep drop in blood sugar (sugar crash) and fatigue.
In addition, these beverages typically contain supplemental ingredients touted to provide certain health benefits, such as increased energy and enhanced concentration. Guarana, ginseng, ginkgo biloba, taurine, L-carnitine, glucuronolactone, green tea extract and B vitamins are common examples.
“Despite the enticing claims made in the advertising for energy drinks,” says Kerner, “research on the effectiveness and safety of most herbal supplements and other ingredients contained in them is very limited at this time.”
Higher Realms Fresh Roasted Coffee
Coffee is the second-most popular drink after water. You will find that most people cannot function without taking a cup of coffee in the morning. However, conventional coffee contains many chemicals, and long-term consumption can cause harmful effects in your body, such as irritable skin, headaches, and some people even have allergic reactions.
Studies show that pesticide residue in coffee can increase the likelihood of Parkinson’s disease, anxiety, depression, and even miscarriage in pregnant women. To prevent these debilitating conditions from affecting you or your family, you should consume clean Higher Realms fresh roasted coffee.
What are the Benefits of Drinking Higher Realms Fresh Roasted Coffee?
A Source of Antioxidants
Higher Realms coffee is rich in antioxidants. Antioxidants protect your body and cells from radicals, which can cause cancer and heart disease. Studies show that you can get more antioxidants in coffee than fruits and vegetables, making coffee truthfully one of the world’s healthiest hot (or cold) beverages, second to water.
Helps Fight Depression
Depression is a severe mental issue that can cause suicide, and studies show that about 4.1% of people in the United States suffer from clinical depression.
However, a 2011 study conducted by Harvard revealed that women who took more than four cups of coffee daily have a considerably lower risk of being depressed. This is because when you drink coffee, it stimulates your central nervous system by elevating serotonin and dopamine. These hormones boost your mood; making coffee a good anti-depressant.
Another study conducted on 208,424 people showed that those who drank more than 4 cups of coffee each day were 53% less likely to die by suicide. The energy provided by coffee helps in fighting the lethargic symptoms of depression.
It also helps open up and converse with other people, which is a good sign because depressed people isolate themselves. Therefore, if you feel down, take a cup of coffee, don’t drink several cups continuously; instead, disperse them throughout your day.
Improves Your Memory
At one point in our lives, we find that the rate of forgetfulness increases. This memory loss may be due to having many responsibilities or old age. A recent study suggests that coffee is a good memory booster. It is common knowledge that coffee has cognitive-enhancing effects.
A recent study by John Hopkins University shows that coffee can enhance long-term memory. Although coffee has many benefits, it’s still best that you do not over-consume. Enjoy your cup of Higher Grounds fresh roasted coffee at any time of the day to help you enhance your memory.
Improves Physical Performance
Coffee stimulates your central nervous system, signaling your body to burn calories. It also increases the level of adrenaline (the fight or flight hormone) in your body. This hormone is responsible for preparing your body for intense physical exercise.
You can take coffee before a workout as it helps burn fat and give you the energy to exercise for more extended periods without getting tired. In addition, it helps convert fats to body fuel, thus helping you keep fit. Therefore, drink a strong cup of Higher Grounds Coffee 30 minutes before your gym sessions to get the most out of your exercise.
It Helps You Burn Fat
If you check, you will find caffeine in every commercial fat-burning supplement. Coffee is one of the few natural components that help burn fat in the human body.
Studies show that coffee helps in boosting your metabolic rate by about 3-11%. A study was conducted on ten lean and ten obese women, and it showed that lipid oxidation increased by 29% in slender women and 10% in obese women.
Lowers The Risks of Parkinson’s Disease
Parkinson’s disease is a degenerative disorder that affects the central nervous system, affecting millions globally. However, modern science is bringing a ray of hope to people and families suffering from this disease.
There is the introduction of new drug therapies and changes in lifestyle habits that can help manage the symptoms of this disease.
A study published in Wiley Online Library shows that organic coffee has a slight positive effect on treating and preventing this disease. So how does caffeine prevent the symptoms of Parkinson’s disease? It acts by inhibiting the damaged cells in the brain, which create the shakes and tremors associated with the disease.
And the antioxidants help repair these cells. Keep in mind only organic coffee because non-organic coffee contributes to the disease.
Improves Heart Health
Lifestyle habit change can help lower the risk of stroke. Better for you, coffee can also reduce the chances of stroke.
The Division of Nutritional Epidemiology in Stockholm, Sweden, conducted a study that tracked people’s coffee-drinking habits over 20 years. They found a lower risk of stroke for people, especially women who drank more than two cups of coffee per day.
Protects You Against Alzheimer’s
Alzheimer’s is a neurodegenerative disease and also the leading cause of dementia in the world. This disease primarily affects people above the age of 65, and it does not have a cure.
But, there are several things you can do to prevent the disease from affecting you. This preventive action includes changing your lifestyle habits, such as eating healthy, exercising, yoga, and meditating. It is also said that coffee can help prevent the onset of Alzheimer’s disease (AD).
A study published in Wiley Online Library shows that coffee can help protect people from Alzheimer’s disease. It is reported that coffee drinkers have a 65% lower chance of developing AD.
In addition, a study conducted by Krembil Brain Institute shows that coffee has a compound known as phenylindanes produced when coffee is roasted. This compound helps reduce the clumping of proteins in the brain, the primary cause of AD.
Make sure to pick a clean coffee like Higher Realms because conventional coffee increases the chances of developing the diseases due to the chemicals therein.
“It’s not to say that enjoying an energy drink every once in a while is a bad thing,” says Kerner. “But because coffee is a natural, plant-derived food that contains vitamins, antioxidants and other nutrients, without added sugar, I’d recommend it as the healthier choice over most energy drinks.”
Another distinct advantage coffee has over energy drinks: Its many health benefits are supported by decades of large observational research studies. The health benefits of most supplemental ingredients in energy drinks are not supported by research.