Honduras

A meta-analysis demonstrated that caffeine intake might promote weight, BMI, and body fat reduction.

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The intake of a low/moderate dose of caffeine before and/or during exercise can improve self-reported energy, mood, and cognitive functions, such as attention; it may also improve simple reaction time, choice reaction time, memory, or fatigue, however, this may depend on the research protocols.

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Caffeine can be used effectively as an ergogenic aid when taken in moderate doses, such as during sports when a small increase in endurance performance can lead to significant differences in placements as athletes are often separated by small margins.

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Coffee and caffeine consumption are significantly associated with decreased risk of depression.

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A meta-analysis showed significant ergogenic effects of caffeine ingestion on maximal muscle strength of the upper body and muscle power.

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